If you have acute lower back pain, simple tasks like bending over, sitting and lying down can be very painful. Here’s two great exercises to help give you relief.

Biofreeze gives topical pain relief naturally.

Having some throbbing sciatica pain in your calves??? Ever try massage or therapeutic cupping? Tammy explains the science of how massage helps sciatica

These stretches will help you get relief from neck pain after a day of working at computer.

Too much work at a computer making your shoulder blades, arms, and hands hurt? Tammy explains why and how massage therapy helps!

Have acute lower back pain? These stretches will help!

Have a shoulder injury? Find out what we can do.

Find out what types of food to remove & add to your diet to lessen chronic pain and inflammation in your life!

Learn more about how massage can help relax and relieve your carpal tunnel syndrome pains.

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